Sarah Ellsworth
Coaching

MINDSET EMPOWERMENT GROWTH

You’re ready for more.

Going through the motions isn’t cutting it. Ineffective habits and unproductive mindsets leave us feeling drained and disheartened. They hold us back from having the healthy routines, confidence, and experiences we want.

It's time for a change.

Let’s shift your perspective, navigate past your obstacles, set achievable goals, and take action. Your life can be functional and efficient, healthy and satisfying.  Let’s uncover your power - so that you can think, feel, and act in a way that aligns with your values and goals. 

It’ll take work but you are more than capable of a little hard work!

COACHING 101

  • Empathy

    It all starts in a safe, empathetic, and productive environment. Mutual respect and matched energy creates a space for transformation. Beginning with this empathetic foundation, a coach is able to both support and challenge a client through the process.

  • Awareness

    Helping a client understand their needs, wants, habits, and values will lead to the development of a clearly defined goal. Coaching uses reflective, open-ended questions to help a client gain self-awareness for who they are and who they want to be.

  • Growth

    Once a goal is clearly articulated, a coach will support a client through the growth process in order to achieve said goal. A coach will be there to keep the client on course, offer support and feedback, and be a source of encouragement.